Avocado-Pineapple Vegan Salad 🥑🍍

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10 min | Serves 2 | Easy

A refreshing vegan salad with tortilla chips, combining fruit and vegetables rich in healthy fats.

Perfect for evening hours, this salad supports healthy weight management with crunchy and fresh flavors.

Ingredients

• 1 avocado
• 1/2 pineapple
• 1 red onion
• 200 g red beans (cooked or canned)
• Fresh parsley (about 2–3 tbsp, finely chopped)
• Juice of 1 lemon
• Salt and black pepper to taste
• Black sesame seeds for sprinkling (optional)
• Tortilla chips for serving

Preparation

1. Chop the fruit and vegetables
   • Dice the pineapple and avocado.
   • Finely chop the red onion.
2. Mix
   • Place the chopped ingredients in a large bowl and pour over the lemon juice.
   • Gently mix to avoid mashing the avocado.
3. Add beans and parsley
   • Add the red beans and finely chopped parsley.
   • Carefully fold together with a spoon.
4. Season
   • Add salt and black pepper to taste.
   • Sprinkle with black sesame seeds.
5. Serve
   • Serve the salad in a bowl of your choice, with tortilla chips on the side or on top for extra crunch.

 Tip: For an extra flavor boost, drizzle a few drops of extra virgin olive oil or more lemon juice before serving.