Directions
✨ Start tomorrow gently, deliciously, and without a single trace of guilt.
There’s no better feeling than knowing a lovingly prepared breakfast is waiting for you in the fridge—a creamy, silky chia pudding made with your favorite type of milk, frozen blackberries or fruit of choice, and any sweetener you love: protein powder, honey, maple syrup, or anything you prefer.
If you’re looking for an easy, healthy, filling meal that’s ready before you even open your eyes in the morning, follow the recipe and let’s begin the day right—with energy, inspiration, and a touch of purple magic. 💜🥄✨
Ingredients
For the chia pudding
- 4 tbsp chia seeds
- 250 ml milk of choice (almond, coconut, oat, or whole milk)
- 1 tsp vanilla extract (optional)
For the protein fruit layer
- 1 cup frozen fruit (blackberries, raspberries, strawberries, or mixed)
- 1 scoop protein powder of choice
- 1 tsp cornstarch
- 3–4 tbsp water
Preparation
1. Prepare the chia pudding (ideally the night before)
- In a bowl or jar, mix the chia seeds with the milk
- Add vanilla if you want a more intense aroma
- Stir well and let it sit for 5 minutes, then stir again to prevent lumps
- Cover and refrigerate for at least 2 hours or overnight until thickened
2. Make the protein fruit layer
- In a small pot, add the frozen fruit, protein powder, and cornstarch
- Add 3–4 tbsp water
- Cook on low heat for about 2 minutes, stirring until it thickens and becomes glossy
- Remove from heat and let it cool slightly
3. Serving
- Divide the chia pudding into two serving glasses
- Add the protein fruit layer between the layers or on top
- Serve immediately or chill until serving
Enjoy this healthy, sugar-free dessert—full of color, protein, and good energy. 💜
