Ingredients
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5 Egg Whites
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3 tbsp oats
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Walnuts
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1 tbsp Seedspoppy seeds
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1/2 cup Yogurtlow fat/kefir
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olive oil
Directions
Low carb breakfast, fast solution if you need to satisfy your appetite in the next few hours.
All you need is egg whites and oats. Walnuts, poppy seeds and yogurt are optional, but will give lovely taste if you include.
Since I started to going in the gym more often, many advices of my sister help me to combine meals better in order to loose weight and to shape my body. And this healthy breakfast is her recipe that we like to share with you.
If you like you can follow her on Instagram for more advices: @maria_naceva_fit
(IFBB certified, bikini fitness-overall champion, that work in Abu Dhabi more than seven years as personal trainer)
Steps
|
1
Done
3 minutes
|
PreparationWhisk five egg whites with hand mixer until firm. |
|
2
Done
4 minutes
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BakingIn a pan on low medium heat add olive oil and add half of the mixture on one side and half on the other side. |
