Creamy Smooth Oat Breakfast

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This creamy oat breakfast takes just a few minutes to prepare and makes a perfect start to a healthy day.

Thanks to the finely ground oats and blending, it has a wonderfully smooth texture that’s easy to digest.

The recipe is suitable for people with diabetes, and you can adjust the sweeteners to your preference.

• Simple, nutritious, and flavorful—this breakfast can quickly become part of your morning routine.

Ingredients

• 1 cup rolled oats (finely ground)
• Water (for soaking + 2 cups for cooking)
• Coconut milk (or your choice: cow’s, almond, or oat milk)
• Spices to taste:
• Cinnamon
• Cloves
• Nutmeg
• Ground ginger
• Sweetener of choice (optional):
• 2 tbsp honey
• Stevia
• Sugar

Preparation

1. Grind the rolled oats in a blender or food processor until you get a fine, flour-like texture.
2. Place the ground oats in a bowl, cover with water, and let soak overnight in the fridge or at least 2 hours at room temperature to soften.
3. Once the oats are soft, add 2 cups of water and bring to a gentle boil over medium heat.
4. Add your chosen milk and spices, stirring for about one minute, then remove from heat.
5. Blend the mixture in a blender or, even better, with an immersion blender until completely smooth and creamy.
6. Sweeten to taste when serving with honey, stevia, or sugar.