Directions
Easy, Fast & Delicious
FEATURES: Gluten Free • Low Carb
Recipe by Fitness Trainer
7 minutes | 
Serves 1 | 
Easy
Intro
When mornings are busy but your body still needs proper fuel, this egg whites protein breakfast is the perfect solution. Light, filling, and packed with protein, it keeps you satisfied for hours without weighing you down.
Since I started going to the gym more often, the advice from my sister helped me learn how to combine meals better for weight loss and body shaping. This simple, healthy breakfast is her recipe — and one we love to share with you.
Ingredients
- 4 egg whites
- 2 tablespoons oats (gluten-free if needed)
- Pinch of salt
Optional (for extra flavor & texture):
- 1 tablespoon chopped walnuts
- 1 teaspoon poppy seeds
- 2 tablespoons yogurt (for serving)
Preparation
- In a bowl, lightly whisk the egg whites with a pinch of salt.
- Add the oats and mix until combined.
- Heat a non-stick pan over medium heat (no oil needed).
- Pour the mixture into the pan and cook for about 3–4 minutes per side, until set and lightly golden.
- Sprinkle with walnuts and poppy seeds if using.
- Serve warm, with yogurt on the side or on top.
Why You’ll Love It
- High in protein
- Low in carbs
- Keeps you full for the next few hours
- Perfect pre- or post-workout breakfast
For more fitness and nutrition advice, you can follow my sister on Instagram:
@maria_naceva_fit
(IFBB certified • Bikini fitness overall champion • Personal trainer with over 7 years of experience in Abu Dhabi)
