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Quinoa Salad ! Healthy, Low calorie!

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Quinoa Salad ! Healthy, Low calorie!

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This low-calorie quinoa salad is refreshing and rich in protein because of quinoa and cottage cheese.

It is prepared quickly and easily, it is great for dinner, you can refresh yourself during the day, or as an appetizer to the main meal.

You can use green salad of your choice.

My suggestion is a combination of spinach and arugula.

 You will find how to prepare quinoa so that it is always airy and does not stick in the link below.

 Ingredients

 100 grams of cooked quinoa

 100 grams of spinach and arugula mix

 100 grams of cottage cheese

 1 chopped tomato medium size

 50 grams of raw peanuts

 a few olives

 seeds of your choice (my suggestion is a mix of pumpkin, sunflower, poppy and chia seeds)

 2 tbsp olive oil

 you can also add capers for saltiness

Finely chop the tomato into cubes, clean from the seeds.

Precook the quinoa and cool it before adding it to the salad.

Mix the arugula and spinach, and add to a serving bowl. In a separate bowl, add the quinoa, tomato, peanuts, cottage cheese, mix and topped over green salad. Finally, add olive oil and sprinkle with mix seeds.

If desired, you can add capers. You can replace the cottage cheese with cheese. Do not add salt, due to the saltiness of the olives, cottage cheese and capers.  Mix and enjoy the flavors.

 Have a good appetite.

The easiest way to prepare Quinoa!

Olgica

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Диетална Киноа Салата со кикиритки, рукола и спанаќ!
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previous
Диетална Киноа Салата со кикиритки, рукола и спанаќ!
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Појадок од Спанаќ! Солени Палачинки – Лесна подготовка!

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